Avocado + Egg Toast w/ Pumpkin Seeds

Keep brain cells strong + stress in check.

A crunchy, creamy boost for brain + mood.

Creamy avocado lays down healthy fats to keep brain cells strong + neurotransmitters firing. Add soft-boiled eggs for protein + choline (hello, focus + memory!) + pumpkin seeds for magnesium to ease stress. Top with microgreens + lemon for a zesty, antioxidant punch.

Avocado + Egg Toast

• 2 slices organic, gluten-free bread (or bread of choice)

• 1 ripe organic avocado, mashed w/ sea salt + squeeze of lemon

• 2 soft-boiled or poached eggs

• 1 tbsp raw pumpkin seeds

• Handful of micro greens or sprouts

• Optional: chili flakes, fresh cracked pepper

Benefits

• Avocado → rich in monounsaturated fats to support brain cell membranes + steady mood

• Eggs → choline for memory + learning, protein for steady energy

• Pumpkin Seeds → magnesium + zinc to regulate stress and boost focus

• Microgreens → antioxidants + phytonutrients for cellular defense

• Lemon → vitamin C for freshness + extra immune support