Rainbow Nourish Bowl w/ Farro, Veggies + Blueberries

A brain-brightening, mood-steadying, antioxidant-packed meal that tastes as good as it looks.

Antioxidant + fiber-rich plant power for a sharper mind.

Farro’s hearty fiber keeps blood sugar steady + energy smooth. Sweet potatoes + chickpeas fuel your focus with slow-digesting carbs + plant protein. Blueberries bring a pop of antioxidants to protect neurons + lift your mood. AND those greens? They’re rich in phytonutrients that brighten cognition + support calm.

It’s called Nourish for a reason

• 1 cup cooked farro (or quinoa)

• 1 cup roasted sweet potatoes, cubed

• 1/2 cup roasted/grilled corn kernels (fresh or frozen)

• 1/2 cup chickpeas, drained + rinsed

• 1/2 cup cucumber, diced

• 1/2 cup steamed edamame

• 1/2 cup fresh blueberries

• Handful of micro greens or pea shoots

Olive Oil + Lemon Juice Dressing

• 2 tbsp extra virgin olive oil

• Juice of 1/2 lemon

• 1 tsp Dijon mustard

Benefits

• Farro → fiber for steady energy + gut health

• Sweet Potatoes → beta-carotene + slow-digesting carbs for focus

• Blueberries → antioxidants that protect neurons + lift mood

• Edamame + Chickpeas → plant protein + hormone support

• Cucumber + Greens → hydration + phytonutrients for calm clarity