Golden Milk

A daily ritual that soothes stress, sharpens focus + tastes like comfort.

Quiet mind, radiant outlook.

Turmeric’s curcumin lights up BDNF, helping your brain learn, remember + bounce back. Ginger + cinnamon team up to steady mood, ease inflammation + make your synapses sing. Serve warm, enjoy slowly.

Golden Milk

• 1 cup whole milk (or milk of choice)

• 1 teaspoon turmeric powder (or freshly grated turmeric root)

• 1/2 teaspoon ground cinnamon

• 1/2 teaspoon freshly grated ginger

• Pinch of ground black pepper

• Sweetener of choice (honey, maple syrup)

• Optional: 1/2 teaspoon vanilla extract, small knob of ghee or a small amount of butter (for richness)

Benefits

• Turmeric → boosts BDNF, improves memory, supports mood regulation

• Ginger → improves cognitive clarity + digestion

• Cinnamon → antioxidant, helps steady blood sugar + protect brain cells

• Black Pepper → ensures curcumin absorption

• Milk (or fortified plant milk) → fats & nutrients for absorption + satiety