Fall Harvest Oats w/ Pear, Walnut + Cinnamon

Fiber + healthy fats + mindful ritual = balanced mood, steady focus + autumn vibes.

Fiber, omega-3s + antioxidants.

Rolled oats bring slow, steady energy while pears offer gut-loving fiber + natural sweetness. Walnuts + flax deliver omega-3s to keep your neurons sharp, while cinnamon lends antioxidant power + warm comfort. Breakfast that feels like a hug.

Autumn Ritual Bowl

• 1 cup rolled oats

• 1 Japanese pear

• 1/4 cup walnuts

• 2 tablespoons ground flaxseeds

• 1/2 teaspoon cinnamon

• Pinch of sea salt

• Optional: maple syrup

Benefits

• Rolled Oats → complex carbs for steady energy + fiber for gut health

• Pear → rich in soluble fiber for digestion + antioxidants for cellular defense

• Walnuts → plant omega-3s to support brain and heart health

• Flaxseeds → lignans + omega-3s to balance hormones + reduce inflammation

• Cinnamon → stabilizes blood sugar + protects brain cells