Crispy Chickpeas w/ Smoked Paprika + Rosemary
Blood sugar steadying, savory instead of sweet.
A crunchy, savory snack to support gut health + blood sugar balance.
Crispy chickpeas aren’t just a snack — they’re tiny mood boosters. Fiber feeds your gut microbiome (the real backstage crew of emotional regulation), while rosemary + smoked paprika bring anti-inflammatory magic. Crunchy, satisfying + good for your brain? Yes, please.
Crispy Chickpeas w/ Smoked Paprika + Rosemary
1 can organic chickpeas, drained + rinsed
1–2 tbsp extra virgin olive oil, adjust for crispiness
1 tsp smoked paprika
½ tsp ground cumin (optional but lovely)
½–1 tsp sea salt, to taste
Fresh rosemary, 1 large sprig, finely chopped, plus extra for garnish
Optional add-ins: pinch chili flakes or cayenne, squeeze lemon after roasting, 1 tsp nutritional yeast for a “cheesy” finish
Benefits
Chickpeas → gut-loving fiber + plant protein for steady energy + mood regulation
Extra Virgin Olive Oil → healthy fats + polyphenols that support brain health + lower inflammation
Smoked Paprika → antioxidant spice that protects cells + adds anti-inflammatory support
Cumin → aids digestion + helps calm bloating + gut discomfort
Sea Salt → trace minerals that support hydration + nervous-system balance
Rosemary → cognitive-supportive herb shown to enhance memory + reduce
inflammation
Lemon (optional) → vitamin C boost that brightens flavor + supports nutrient absorption
Nutritional Yeast (optional) → B-vitamin rich — key for mood, energy + neurotransmitter production