Skillet Eggs w/ Sautéed Mushrooms, Brussels Sprouts + Parmesan
Earthy, grounding, blood-sugar steadying breakfast that fuels brain + gut.
A feel-good, balanced breakfast to reduce glucose spikes + support emotional steadiness.
Mushrooms + Brussels sprouts offer prebiotic fiber that supports a diverse gut microbiome — a key player in emotional wellbeing — while eggs deliver choline and omega-rich fats for brain health. Together, they create a nutrient-dense plate that nourishes mood, cognition + nervous system balance.
Skillet Eggs w/ Sautéed Mushrooms, Brussels Sprouts + Parmesan
2 cups Brussels sprouts — halved or whole
1½ cups mushrooms — cremini, shiitake or oyster, sliced
2–3 pasture-raised eggs
2 tbsp olive oil or ghee
1 small shallot or ½ yellow onion, thinly sliced
1 clove of garlic, minced
¼ cup grated parmesan or pecorino
Sea salt + cracked black pepper, to taste
Fresh herbs — thyme, parsley or microgreens for garnish
Optional: squeeze lemon juice, pinch chili flakes, splash of balsamic or apple cider vinegar
Benefits
Brussels Sprouts → rich in prebiotic fiber to feed the gut microbiome + support mood stability
Mushrooms → source of B-vitamins + antioxidants that support brain function + neurotransmitter production
Pasture-Raised Eggs → choline + healthy fats for cognitive clarity, hormone balance + sustained energy
Olive Oil/Ghee → nourishing fats + polyphenols that lower inflammation + support brain health
Garlic → antimicrobial + prebiotic properties that benefit gut health + immune support
Parmesan → adds protein + minerals; provides umami satisfaction for satiety signals
Fresh Herbs → antioxidant-rich + calming to the nervous system; supports flavor without added sugar
Microgreens → concentrated micronutrients to boost mood, detox pathways + cellular energy
Chili Flakes (optional) → supports metabolism + increases circulation (mood-brightening heat)
Lemon (optional) → vitamin C to enhance nutrient absorption + oxidative stress support