Cucumber–Celery Tonic

A mineral-forward beverage designed to restore balance.

Cooling, hydrating, electrolyte-supportive + gently stabilizing.

This is hydration built for regulation — not stimulation. Cucumber provides potassium + water-bound minerals that support fluid balance, while celery contributes natural sodium + trace minerals essential for nerve signaling + adrenal function. Lemon adds organic acids that enhance mineral absorption + digestive activation + a small pinch of sea salt anchors electrolytes at the cellular level. Simple, mineral-aware hydration that supports steadiness without sugar, caffeine, or excess.

Base

• 1 cup fresh cucumber juice (or blended + strained cucumber)

• ½ cup fresh celery juice (or blended + strained celery)

Finish

• Juice of ½ lemon

• Pinch of high-quality sea salt

• Optional: splash of cold filtered water or ice, to taste

Benefits

• Cucumber → potassium supports fluid balance, muscle function + cellular hydration

• Celery → natural sodium + trace minerals support nerve signaling + adrenal regulation

• Lemon → organic acids support mineral absorption + digestive activation

• Sea Salt → sodium supports hydration, electrolyte balance + nervous system signaling

• Water (optional) → supports mineral delivery without dilution when balanced with salt