Salmon w/ Lemon–Tahini Sauce + Wilted Greens

Written By Erin Heine

A vitamin-dense, savory plate designed to support energy, mood + immune resilience.

Grounding, satisfying + deeply nourishing.

This is a meal built for cellular energy + nervous-system steadiness. Wild salmon provides vitamin D and B12 — both essential for immune signaling, mitochondrial energy production + mood regulation. Leafy greens contribute folate + vitamin C to support neurotransmitter synthesis + immune defense, while tahini adds zinc, calcium + healthy fats that enhance absorption of fat-soluble vitamins. Steady energy, brain clarity + immune support — without heaviness.

Salmon

  • 2 wild salmon fillets

  • 1 tbsp olive oil

  • Sea salt + cracked black pepper

  • Fresh dill or parsley (optional)

Lemon–Tahini Sauce

  • 2 tbsp tahini

  • Juice of ½ lemon

  • Warm water to thin

  • Pinch sea salt

Wilted Greens

  • 2 cups kale, chard, or spinach

  • 1 tbsp olive oil

  • 1 clove garlic, lightly smashed

Benefits

  • Salmon → vitamin D + B12 support immune regulation, mood stability + cellular energy

  • Leafy greens → folate + vitamin C support neurotransmitters + antioxidant defense

  • Tahini → zinc + calcium support immune signaling + nerve transmission

  • Olive oil → improves absorption of fat-soluble vitamins (A, D, E, K)

  • Lemon → supports digestion + micronutrient absorption

Erin Heine
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