Golden Chickpea Curry

Delivers plant protein, healthy fats + anti-inflammatory spices to calm inflammation + support recovery.

Recovery fuel that tastes as good as it feels.

Anti-inflammatory spices (turmeric, cumin, ginger) calm inflammation + steady digestion. Chickpeas bring plant protein + fiber, while coconut milk layers in healthy fats for satiety + deep nourishment. Add zucchini (or spinach) for phytonutrients + freshness. Hearty, warming + gut-soothing.

Golden Chickpea Curry

• 1 tbsp coconut oil or olive oil

• 1 medium onion, finely chopped

• 3 cloves garlic, minced

• 1 tbsp fresh ginger, grated

• 2 tsp ground turmeric

• 1 tsp ground cumin

• 1 tsp ground coriander

• 1/2 tsp smoked paprika

• 1-14 oz can of diced tomatoes

• 2-15 oz cans of chickpeas, rinsed + drained

• 1-14 oz can full-fat coconut milk

• 2 cups baby spinach or 1 medium zucchini, halved + sliced thin

• 1 tbsp fresh lemon juice

• Sea salt + black pepper, to taste

• Fresh cilantro, chopped (to finish)

• Cooked basmati rice or quinoa for serving

Benefits

• Chickpeas → plant protein + fiber for stable energy

• Coconut Milk → healthy fats to support recovery + fullness

• Turmeric, Ginger, Cumin → powerful anti-inflammatory trio

• Zucchini/Spinach → phytonutrients for resilience + circulation