Golden Lentil + Carrot Soup w/ Cumin + Coconut Milk

Golden bowl, gentle breath - calm focus through warmth + color.

Anti-inflammatory + mineral-rich + grounding ritual = calm body, bright mind.

A silky, grounding soup to warm your core + steady your breath. Turmeric, carrots + red lentils blend into a smooth, sun-colored elixir that quiets inflammation + replenishes from within. Each spoonful encourages slower breathing, softer thoughts + deep digestion.

Golden Lentil + Carrot Soup w/ Cumin + Coconut Milk

• 2 tbsp olive oil, or ghee

• 1 small yellow onion, diced

• 2 cloves garlic, minced

• 1 tsp ground cumin

• 1 tsp ground turmeric

• 1/2 tsp ground coriander

• 4 medium carrots, chopped

• 1 cup red lentils, rinsed

• 4 cups low-sodium vegetable broth

• 1 cup coconut milk

• Sea salt + black pepper, to taste

• Juice of 1/2 lemon

• Fresh cilantro or parsley, for topping

• Pinch of cayenne or chili flakes for gentle heat

• 1 tsp grated ginger for warmth + digestion

• Toasted pumpkin seeds or hemp hearts for crunch

• Drizzle of chili oil or coconut cream, for finish

Benefits

• Carrots → beta-carotene + gentle sweetness for liver and skin

• Red Lentils → plant protein + steady energy

• Coconut Milk → healthy fats that support calm focus

• Cumin + Turmeric → digestion + anti-inflammatory magic

• Lemon → lifts + balances flavor + detox pathways