Salmon + Herb Marinade w/ Broccolini + Mashed Potatoes

Flaky salmon brushed w/ fresh herb sauce, crisp-tender broccolini + creamy mashed potatoes.

A grounded, satiating plate designed to stabilize blood sugar, support hormone balance + fuel the brain w/ omega-rich fats.

Wild salmon delivers omega-3 fats that slow glucose absorption + reduce inflammation — supporting steadier post-meal blood sugar + mood regulation. Pairing protein + fat with fiber-rich vegetables helps prevent glucose spikes, keeping energy + emotions more even throughout the day.

Salmon + Herb Marinade

• 2 wild salmon fillets

• 2 tbsp olive oil

• 1 tbsp lemon juice

• 1–2 cloves of garlic, minced

• 2 tbsp fresh herbs (parsley, dill, basil or mix), finely chopped

• Sea salt + black pepper, to taste

• Optional: balsamic reduction drizzle

Sides

• 1 bunch broccolini, ends trimmed

• 2–3 medium potatoes, or swap half for cauliflower for lighter carbs

• 1–2 tbsp grass-fed butter or olive oil

• Splash milk or broth for mashing

• Sea salt + black pepper

• Optional: sprinkle parmesan or microgreens

Benefits

• Wild Salmon → protein + omega-3 fats slow glucose absorption, lower inflammation + support neurotransmitter function

• Olive Oil → heart-healthy monounsaturated fats stabilize blood sugar + nourish brain tissue

• Garlic → antimicrobial + gut-supportive; may enhance insulin sensitivity

• Fresh Herbs → antioxidant-rich; support detox pathways + reduce oxidative stress

• Broccolini → fiber for steady blood sugar + glucosinolates that aid hormone + liver support

• Potatoes (or potato/cauli blend) → complex carbs for energy; pairing w/ protein + fats slows glucose release

• Butter (grass-fed) → fat helps regulate blood sugar response + supports satiety signals